Ever stop to wonder where that voice in your head came from? The one that says you’re not good at something, not safe, not capable? Today I share a personal story and we dig into the roots of those old beliefs and ask the powerful question: Who told you that?
Sometimes it’s an ex, a parent, a coach, or even a joke that wasn’t funny. But when we hear something enough times, especially from someone we once trusted, we start to carry it as truth. Today, I share one of my own personal stories, along with insights from psychology and neuroscience about how these messages take hold, and how to begin letting them go.
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