Sarah Valentine Musings
Here Comes Sunshine with Sarah Valentine
Why Do Things Feel Off Lately? Understanding the Glitch in Your Mind
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Why Do Things Feel Off Lately? Understanding the Glitch in Your Mind

Season 4 | Episode 13

Are you feeling more forgetful, reactive, or emotionally flat lately? You’re not broken—you might just be caught in what Chase Hughes calls “The Glitch.”

Watch the YouTube video here:

In this episode of Here Comes Sunshine, we explore why so many of us feel off right now, what’s happening in our minds and nervous systems, and how to reclaim clarity in a world always demanding our attention.

You’ll get:

  • Grounding questions to help you reconnect

  • A 7-day clarity check-in challenge

  • Simple rituals to reset your nervous system

We also discuss how the glitch affects intimacy, emotional connection, and how we show up in relationships.

Let’s move from fog to freedom, together.

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